News‎ > ‎

Beginners 7-week 5K Run Program

posted 22 May 2012, 19:52 by Running in the Burbs   [ updated 1 Jul 2012, 17:53 ]
Have you lost it and want it back? Do you have family members or friends that want to get into it? RUNNING.... If you want to challenge yourself and get back into it or start, Debbie can Help you and you can help her. Deb is just returning form injury and need to take things slow...

This 7-week Beginners 5K Run Program will be suitable for anyone who wants to start running and can jog for around 5 to 7 minutes with walking breaks. Come join Debbie, starting on 2nd June and together you can prepare and enter the 5km Run Melbourne event on the 15th July!

INTERESTED???? Spread the word to family and friends.  Deb is one of RITB's AV-accredited recreational running coaches and is looking forward to helping others achieve their goals. Register your interest by adding a comment, or
email Debbie at